1, white and smooth low-fat yogurt
Beautiful suggestion: 3 to 5 times a week
As a healthy food, the health benefits of yoghurt have been around for a long time. Experts say the study will explore the benefits of yogurt in more updated areas. Not just yogurt, any fermented dairy products, including sour milk, contain lactic acid bacteria that protect you in many ways.

Studies have shown that yogurt can reduce the risk of breast cancer. “There is a lot of strong evidence that yogurt can reduce irritation of gastrointestinal syndrome, inflammation of the digestive system, and gastrointestinal disorders. At the same time, yogurt can help alleviate stomach ulcers and vaginal infections.”

2, the beauty of the beauty of the fish containing fatty acids (madam, sardines)

Beautiful suggestion: 2 to 3 times a week
The biggest benefit of fish is omega3 fatty acids, the most well known DHA, EPA. "Fat-containing fish not only plays a vital role in the health of our body's cell membranes, it also protects us from the dangers of a range of diseases," said Professor Rowell-Taswin (a nutrition expert at the Sinai Medical Center in New York).

"These threats include heart disease, stroke, high blood pressure, depression, fracture pain, and a range of inflammation-related diseases such as lupus and rheumatoid arthritis." Fish can protect humans from Alzheimer's disease. Many of today's foods, including walnut, linseed oil and some sauce brands, claim the benefits of omega3 fatty acids. In omega3 fatty acids, only DHA, EPA can be directly absorbed by the body.

3. Natural hormonal beans
Beautiful suggestion: 3 to 4 times a week
Beans are a low-fat food, a very good source of nutrition and fiber. Beans have protective features that fight heart disease and breast cancer. At the same time, beans have a magical effect on stabilizing female hormones. Beans have been used for a long time and people may not see it as a new healthy food. In fact, beans are one of the healthiest foods, and it is good for women to eat more.

International journals on cancer research have found that most beans, especially lentils, fight breast cancer. The International Drug Archives study found that doctors found a low incidence of heart disease and a high intake of beans. As we all know, this includes: peas, soybeans, lentils, peanuts.

Beans contain soluble and insoluble fiber that helps lower cholesterol. The isoflavones contained in beans help regulate female hormones and alleviate the symptoms of menopause and menopause in women. In addition to soy milk, isoflavones are also found in red clover, gems, mung beans, alfalfa sprouts, and chickpeas. Beans are rich in protease inhibition factors that help fight breast cancer and slow the differentiation of cancer cells, thus preventing the formation of tumors.

4, rosy and beneficial tomatoes (watermelon, red grapefruit, red navel orange)

Beautiful suggestion: 3 to 5 times a week
These fruits are rich in lycopene, and many reports indicate that it helps fight prostate cancer, and more detailed investigations show that it has equally great health benefits for women. "Research shows that lycopene is effective against breast cancer." Experts say that lycopene is also a powerful antioxidant that helps women fight heart disease. New research shows that lycopene can also resist the UV damage of sunlight, making you look younger.

5, calcium-promoting vitamin D (from low-fat milk or orange juice)

Beautiful advice: intake of at least 400 IU of vitamins per day
Vitamin D helps bone calcium absorption. Vitamin D reduces the risk of osteoporosis, the risk of diabetes, and multiple sclerosis, breast tumors, rectal tumors, and ovarian tumors. In fact, a recent study from Columbia University in California said that in the United States, the potential of vitamin D has prevented one-half of breast, rectal, and ovarian cancer.

A study predicts that many women may lack vitamin D. “Bathing in the sun and then applying sunscreen, this hinders the synthesis of vitamin D, which causes many women to reach the dangerous line of too low intake of such nutrients.”

6, sweet and sour sweet berries (blueberry, strawberry, mandarin orange)

Beautiful suggestion: 3 to 4 times a week
Similar to the effects of alcohol, these fruits contain anthocyanins that protect your body against cancer while effectively repairing cells. Professor Knicks said that studies have shown that anthocyanins can reduce the risk of cancer: breast cancer, gastrointestinal cancer.

Raspberry sub-foods provide powerful antioxidant protection that not only protects the heart, but also ages the skin, from the inside out. Mangling can help women reduce the risk of urinary tract infections. The nutrients and lutein contained in the berry can help protect your vision.