Acidic constitution is a breeding ground for diseases, and acidic constitution is mostly caused by poor habits. In daily life, people bring in more acidic foods, less alkaline foods, and the body's pH is out of balance, which will not only affect the appearance of the skin, but also cause various diseases.

Therefore, we should pay attention to the acid-base balance of our daily diet. So, which foods are acidic foods, and which foods are alkaline foods? Acidic foods: including flour, polished rice, wine, sugar, tea, coffee, soda, candy, jam, and all meat and starchy foods. Alkaline foods: including fresh vegetables and fruits.

: The standard of eating to maintain acid-base balance in the body is: 4 parts of alkaline food to 1 part of acidic food. Usually eat more alkaline foods such as vegetables and fruits to balance the acidity and alkalinity of foods.

Eat more natural food

The so-called natural food refers to foods with less processing, less artificial feeding, no chemical fertilizers, no pesticides, no growth hormones, and no artificial estrogen. Extracting non-polluting natural food can supplement the human body with a large amount of high-quality nutrients. With the progress of the times, people's dietary content is gradually westernized. Some foreign "foreign fast food", such as steak, burger, chicken nuggets, french fries, pizza, soda, cola, etc., play an important role in people's dietary content. Although these "foreign snacks" have a wide variety of patterns, how much nutrition is there? These are actually high sugar, high refined starch, high bad fats, high calories, high fertilizers, high pesticides, high chemical additives, The vitamins, minerals and phytonutrients needed by the human body are very scarce. Therefore, if you want to have a healthy body, you need to develop a good habit of eating more natural food.

Do not eat fried food

The report of the World Health Organization and the health departments of many countries confirms that fried foods have many harmful effects on the human body. The acrylamide contained in them is a class 2A carcinogen and has a certain irritating effect on the eyes and skin. Absorption of the tract, if deposited in the body for a long time, will also paralyze the nervous system. Tests have confirmed that starch-based foods are prone to acrylamide when cooked at high temperatures (greater than 120 ° C), and as the cooking temperature increases, the toxic content will also increase.

With the gradual popularization of dietary knowledge, many people have recognized the harmfulness of fried foods to the human body, and deliberately stay away from fried foods. But what if you eat fried food? You can think of ways to reduce the carcinogens in fried food. According to relevant expert research, flavonoids can reduce the content of carcinogens in fried foods. Flavonoids are flavonoids, which are widely distributed in various yellow-green vegetables and fruits, such as oranges. Usually, after eating fried food, you can eat more of these vegetables and fruits.

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