Today, the temperature in all parts of the country rises sharply. People will sweat a lot when they go out for sports or travel. In this case, people will add a lot of water to supplement the so-called lost water in the body, but this is very May cause hypokalemia, but the limbs are weak, but the fainting.

These days, the heat is hot, many people working outdoors, tourists, sweat from early to late. There are still some people who are bored indoors all day long. The time spent in the air-conditioned room is long. It is inevitable that there will be a stuffy nose or headache. I want to exercise and give the body "ventilation" through sweating. In fact, summer exercise is a good thing, but you must remember to drink only white water such as boiled water after sweating.

Khan water is not just water, the component is very complex, in addition to water, further comprising sodium, potassium, calcium, magnesium and other electrolytes, as well as a small amount of amino acids. The process of sweating is the process of loss of a large amount of water and electrolytes. The loss of imbalance is unbalanced. Changing the original concentration of the body will cause electrolyte imbalance, affecting the circulatory system and digestive system, and will cause heat stroke in severe cases. Therefore, after too much sweat, it is not enough to only add water. At least you have to add trace elements such as sodium and potassium. If a manual worker feels weak due to excessive sweating, he should add a little sugar.

After people have exercised a lot of exercise, the blood sugar drops drastically. If you don't add a little sugar in the middle, you will feel no strength and even cramps, so when you rest in the middle, we will quickly add a little glucose water. Glucose water is self-made, cold water or mineral water bubble glucose, glucose plus more and less, there is no strict standard, according to each person's taste, with the slightest sweetness. In July and August, sweating was particularly powerful. In addition to sugar, the electrolytes such as sodium and potassium in the body were lost, so the glucose water should be changed into sports drinks.

The water retention of sports drinks is very good. The study found that after drinking 500 ml of sports drinks at a time, you won't feel pissed after half an hour, and 90% of the water is still retained. This is because the sugar, sodium and other ingredients in sports drinks have the effect of "solid water", which can reduce the amount of urine, but at the same time maintain the abundance of body fluids. While drinking 500 ml of boiled water at a time, after half an hour, many people will go to the toilet. At this time, 500 ml of boiled water can only be kept 50%-60%. The water holding capacity of tea is even worse, because the tea polyphenols in the tea water have a diuretic effect. After drinking a large amount of tea at a time, the frequency of going to the toilet will be high.

Going out for a trip in the summer, especially hiking and hiking, with one or two bottles of sports drinks, can basically solve the daily drinking water. If you drink mineral water, at least three or four bottles, so ladies go out to travel, if you are worried about drinking too much water can not find a toilet, you may wish to try sports drinks. Of course, not everyone is suitable for sports drinks. Like patients with urinary stones, the more water you drink, the more urine you have, the more beneficial it is to alleviating the condition, so it is not recommended to drink sports drinks. Hypertensive patients, diabetics are sensitive to sodium, one is sensitive to sugar, and is not suitable for sports drinks. Kidneys under the age of 10 are still not well developed and are not suitable for sports drinks.

If it is moderate to severe heatstroke, body temperature exceeds 38 ° C, symptoms of respiratory and circulatory failure, people are almost coma, no doubt is to be sent to the hospital; and if only aura of heat, although there are a lot of sweating, thirst, dizziness, Tinnitus, chest tightness, palpitations, nausea, weakness of the limbs, etc., but the body temperature is normal or slightly elevated to below 37.5 ° C, you can still handle it yourself. The onset of heat stroke is more urgent, mainly due to dehydration and electrolyte imbalance, so the first should leave the high temperature environment immediately, the second is to add some light salt water, after a short break, the symptoms of heatstroke will generally disappear.

Considering that many people have too much sweat after dehydration, there are symptoms of limb weakness, so it is best to add sugar on the basis of light salt water.

If some people can not or do not want to drink sports drinks, most fortunately out the door, can also be made of some light sugar, salt, salt or sugar such as white water Riga, shades freely, then the best around with a banana potassium.

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