Everyone knows the importance of "beauty", so what should we do for beauty?

Master the essentials to sleep well

1, cleaning skills to do enough

Before going to sleep, the body will lower the body temperature by wicking away sweat. Naturally, sweating can eliminate harmful substances in the body, but the oil and sweat on the face suck back the pillow. Sleeping on such a pillow will only lead to a vicious circle. The growth of acne. Therefore, not only must you completely remove makeup before going to bed, but you must change the pillowcase every week, while avoiding the use of poorly absorbent polyester fabrics for bedding.

2, change a pillowcase anti-wrinkle

Put on a silky or satin pillowcase to reduce the friction between the face and the pillow, which can effectively prevent wrinkles. Try it.

3, hair care and eye protection at the same time

Dust mites on the pillow can cause redness and oxygen edema in the eyes, so the anti-bacterial soft fluff pillowcase can prevent eye swelling caused by bacteria; sleeping on the eye mask with anti-sedative formula (such as containing green tea) can treat eye bags.

4, oily skin needs sleep beauty

Oily skin tends to reject late-cream products. In fact, people with oily skin need to use the right method at night to adjust the unbalanced skin condition of oil and water.

5, time-sharing maintenance "shutdown charging"

During the day, the skin is in a state of nervous alert, and all of its energy is used to resist external damage. At night, when the skin cells are busy with self-repair, the function of the external barrier will be reduced, so the ingredients used at night can penetrate deeper into the skin for absorption and utilization.

6, to ensure a long deep sleep

Ensuring a sufficient amount of sleep every day is a necessary condition for people's health. The reason is that the proportion of deep sleep is very short, but only in deep sleep, the skin does self-repair work, thus ensuring long-term deep sleep. It is very important to scientifically supplement a variety of nutrients and promote deep sleep.

7, to eat enough nutrition before going to bed

During deep sleep, the skin's metabolism is at its best, the skin's blood vessels are completely open and smooth, and blood nutrition can reach the base collagen layer. Therefore, the collagen supplemented before going to bed circulates along the bloodstream, reaching the deep layer of the skin, repairing the damaged tissue, and locking the moisture. At this time, the cosmetic effect of collagen is most effective.

8, sleep out a sweet beauty

Plants' natural products are increasingly favored: like rose hips, lavender, lotus, orchid, honey or milky scent, smeared, massaged, deeply breathe the fascinating aroma of the air, let you sleep sweetly, beautiful Wake up.

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