In summer, people sweat when they move a little, not to mention exercise. In fact, the more you are afraid of heat, the more you feel hot, the less active you are, and the worse your body's ability to adapt to the external environment. Movement in a hot environment can expand the subcutaneous capillaries and increase the ability to dissipate heat, so that the body has a stronger ability to regulate body temperature. This is also the root cause of many experts advocating the "three-tenths of winter training and summer training."

So what sports are suitable for the summer?

Badminton Long-term badminton training can make the heart function stronger, the contraction is stronger, the vital capacity is increased, and the endurance is improved. At the same time, the badminton exercise can also improve the sensitivity and coordination of the human nervous system and enhance the functions of the cardiovascular and nervous system.

Walking is the pace of movement between running and walking. It is especially suitable for the elderly to participate. The walking pace is moderate, the technical requirements are low, there is no restriction on the equipment, and the exercise effect is good, which has a good effect on strengthening the leg muscles and improving the heart and lung function.

Swimming Swimming has the effects of losing weight, lowering cholesterol, and enhancing cardiovascular function. Summer is the best season for swimming and it is especially suitable for outdoor swimming in hot weather. Because the outdoor air is good, the water will help stimulate the skin and promote muscle vasoconstriction. At the same time, outdoor sunlight will help the body absorb vitamin D, which is good for the health of the skin.

However, experts cautioned that: swimming consumption is large, and those with a history of heart disease, diabetes, lung disease, etc. should listen to doctor's advice when swimming to avoid accidents.

Health experts believe that yoga is a good way for summer fitness. This is due to the fact that the human body is quite flexible in the summer and muscles are not easily strained or sprained. However, some yoga exercises are simple and can be done at home or in an outdoor cool place. When practicing, keep a good mood and listen to some slow and relaxing music. Each movement must be matched with breathing and attention must be focused. In the summer, people are full of enthusiasm and irritability. Practicing yoga relieves bad emotions, makes people feel calm and calm, and can maintain a refreshing, healthy lifestyle during the summer heat.

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