What is the reason why I have been running for almost a year and my weight has not dropped? I am not lazy.

1 Because your body's metabolism is used to your running rhythm, which makes the same amount of exercise consume less calories, which requires you to change the original running rhythm to break the deadlock;

2 running, rarely doing other kinds of sports, will also make your reductions into the bottleneck period. In addition to running, you also need to do some strength training, which allows the muscles to exercise. The principle is that the muscles are torn and healed to make the muscles grow, the muscles are more, the basal metabolism is higher, the same exercise is performed, and more is consumed;

3 Running strength is not enough. You can try running faster than usual, which helps to reduce fat;

4 Run too much. Because the amount of running over the assembly brings pressure to the body and affects the secretion of body hormones, so that the body "has no strength" to lose weight.

Why is it that I am flushed when I run, is it a constitutional problem?

The redness of the face caused by exercise is normal, and the degree of red varies from person to person. Generally speaking, running makes people's heart rate faster, body temperature rises, vasodilation, facial venous blood vessels dilate, blood flow increases, and the face turns red.

What is the significance of the adjustment of the step frequency for running?

Does the stride frequency have any special meaning for running?

The stride frequency is the frequency at which the legs switch to the support point during running. The faster the support point is converted, the less the chance of gravity interference, and the faster the step frequency, the faster we run.

For newcomers to the run, the high step frequency is safer, the increase in the step frequency can reduce the tightness and stress on the knee, and reduce the chance of knee injury; the long-run elite athlete's cadence can usually be maintained at 180 steps per minute. This is a step-by-step, scientific training that can be achieved.

How does running prevent knee pain?

Since I have often heard the saying of "running knees" since running, there are always faint concerns. It seems that the knees should be protected from running whites and seek science.

1 Correct the running posture: keep the upper body stable and do not shake left and right, the waist is naturally upright, and the landing position of the foot is directly below the body;

2 As a newcomer to running, it is necessary to do a good job of strength training, and recommend plate support with various postures and changes, which is conducive to the balanced development of the whole body muscle and reduce the pain;

3 pay attention to control the amount of running, do not run every day, run a day off a day is more ideal, each time the amount of running gradually, do not rashly increase, the weekly increase in the amount of control within 10% is safer and more secure;

4 In fact, as long as running, the knees will have some wear and tear, but don't worry, the human body will repair itself. In every running training, the knees will become stronger and stronger.

When is the best running time of the day?

For our office workers, night running is the most suitable running time, but is this the best running time? Xiaoyue asks for answers.

Night is not the best day of the day. In theory, it is best to run at dusk, because the oxygen concentration in the air is the highest, and the human feeling is also the most sensitive at this time, the coordination ability is best, the physical exertion and physical adaptability are correspondingly reached within one day. The peak, this time running exercise can give the body the best exercise. However, be aware that running should be done 30-60 minutes after meals.

Of course, there are no conditions for office workers who are running at dusk. Night running is also a good choice.

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