Autumn outdoor sports exercise after sunrise is healthier
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As the autumn approached, the temperature dropped and outdoor sports crowds increased. Autumn is indeed more suitable for outdoor sports season, but there are still some protection measures need attention.
Make full preparation before exercise
No matter what kind of sports, warm-up exercises before exercise are essential. Through preparatory activities, the elasticity and extensibility of muscles and joints can be increased, and tendons and ligaments can be stretched. When entering formal sports, you can greatly reduce the chance of sports injuries.
Prepare a towel
The temperature difference between morning and evening in the fall and at noon is relatively large. Therefore, the elderly must pay attention to prevent cold when performing outdoor sports in autumn. If you sweat more after exercise, it is best to prepare a towel to wipe sweat. Some patients who themselves suffer from rheumatoid arthritis must pay attention to keeping warm in the fall and prevent the affected area from catching cold.
Exposure to cool shade
The best choice for autumn sports is shaded areas to prevent sun exposure. Many people think that the autumn sun is not hot in summer, but it is not. Compared with summer, the humidity of the air in the fall is lower, and the solar radiation is more direct. Therefore, choose a cool place during exercise to prevent exposure.
Eat more soft food
The dry climate in autumn, with low temperature, is a season of excessive liver qi and weakening of lung qi. It can easily cause dryness of throat, less tongue, dry lips, nose bleeding, and constipation. The old man must replenish water in time in exercise, and when exercising, it is best to use the nose to breathe. This will not only moisten the throat, clean the heated air, but also prevent the occurrence of respiratory diseases. After exercise, eat more fruit, milk, fresh vegetables and other soft foods to maintain the normal secretion of mucus in the upper respiratory mucosa, prevent sore throat.
Better health after sunrise
Many people who insist on morning exercises choose to exercise before the sun comes out. They think that this time will not be sun-heated and the temperature will be moderate, and they think that this period can breathe fresh, oxygen-rich air. In fact, after the sun comes out, it is more suitable for morning exercise because the plant chlorophyll can only perform photosynthesis with the participation of sunlight. No sunlight shines on the leaves before the sunrise. There is no photosynthesis plant nearby. It is not fresh. Oxygen, in turn, accumulates a lot of carbon dioxide, which is not good for your health