Exercise bikes / sports bikes are common fitness equipment in the gym. Many newcomers like to try them, but do you find the right balance when riding a bike / sports bike? Today these problems solve all your doubts at once!

1. Will the calf of the exercise bike / sports bike be thick?

Many novices are worried that riding will make their calves thicker. In fact, the riding method is correct. After riding for a period of time, the calf fat will decrease, the muscles will increase, and the calf will become thinner. But if you continue to exercise after fat loss, you will strengthen your muscles and your legs will gradually thicken. Therefore, riding a stovepipe is to lose fat first and then thicken it. You must control the amount of exercise you ride every day.

2. Can riding an exercise bike / sport bike reduce belly?

The stepping action and standing posture of riding an exercise bike / spin bike have stimulation effects on the abdominal muscles. At the same time, the abdominal muscles are required to be tightened when riding, which can exercise the abdominal muscles and burn abdominal fat, thereby reducing the fat on the stomach, and then cooperate Other aerobic exercises can train the vest line.

3. What is the effect of losing weight by riding an exercise bike / sports bike?

It is definitely a fast fat burning fitness method. If you ride for 45 minutes, 80% of the muscles and joints of the whole body will participate in sports at the same time, and the calories will be as high as 400-500 kilocalories. The effect of fat loss and weight loss is ideal. Of course, if you can't support your body for 45 minutes, you can also practice step by step. If you persist for a while, you will see weight loss.

4. What is the main part of riding an exercise bike / sports bike?

The exercise bike / sports bike is not a local slimming, but fat burning throughout the body. The fat loss of the legs, hips, waist, and abdomen is more obvious. When you ride, you must feel that the whole body is heating up, that is, burning Fat.

5. Will riding my exercise bike / spin bike hurt my knee?

I saw a lot of cycling enthusiasts complaining that their own knees were injured by riding exercise bikes or spinning bikes. In fact, this is a problem that occurs because the riding method is incorrect. So when you ride, don't swing your body from side to side, don't jump too much up and down, or ride too fast, these are the culprit "actions" that hurt the knee.

6. Do I need to do a warm-up exercise when riding an exercise bike / sports bike?

Warm up before doing any exercise, exercise bikes / sports bikes are naturally no exception, you can press your legs before riding, do leg extensions, knee joints, etc. The movement intensity does not need to be too difficult, it can make the body Just be excited, so that riding behind will not cause problems.

7. What kind of people can't ride exercise bikes / sport bikes?

The most important one is that people with injured knees can't use exercise bikes / sport bikes to exercise, and riding themselves will cause great damage to the knees. If the knees are injured, they still have to ride, and they will only hurt the injured. This can't be successful. Heart disease and high blood pressure patients are also best not to participate in exercise bikes / sports bikes, so as to avoid danger during high-intensity training.

8. Can exercise bikes / sports bikes ride every day?

Riding an exercise bike / sports bike is good for the whole body, that is, long-term riding will wear a certain amount of knee cartilage. You see that professional cyclists almost have knee problems, but you can still ride every day if you only exercise fitness. Try not to ride for too long. It is recommended that novices first give themselves a period of adaptation, and do more squats to strengthen the muscles around the knee joint, there will not be too much problem.

9. Will there be noise from exercise bikes or spinning bikes? Will they be noisy?

This depends on the exercise bike / sports bike you are using. Some poor quality exercise bikes / sports bikes will rub against the ground and will produce noise. Although the sound is not loud, it will make the sports mood worse. Therefore, whether there is noise is also one of the standards for checking the quality of the exercise bike.

10. How to stretch after riding an exercise bike / sports bike

Warm-up exercise is important, and it is also important to relax your legs after riding, otherwise your legs will swell and pain, and finally become thicker, thicker, thicker, this is the point, so be sure to stretch. You can do "lower limb stretching" exercises, there are related tutorials on the Internet, you can follow the study and let the legs relax.

11. Can I ride an exercise bike / sports bike after a meal?

Certainly it is not possible. Hurry to exercise after a meal will cause stomach sag and other problems. You can take a break first, then exercise about 30-45 minutes later.

12. What music is better for riding an exercise bike / sports bike

Sports + music is a good cp, you can listen to some slower music after warming up and stretching exercises, you can listen to faster or lighter music after riding, as for the specific music, it depends on your Like it.

13. Can women ride exercise bikes / sports bikes during menstruation?

Not just riding an exercise bike / sports bike, women do not try to exercise vigorously during menstruation, which may cause menstrual disorders and other problems. But simple soothing exercises are still possible.

14. Does the exercise bike / sport bike have an impact on men's health?

Long-term riding will not be good for men's prostate. Of course, this is the case when long-term riding and the wrong posture. Normal riding is no problem.

15. How long is it appropriate to ride an exercise bike / sports bike every day?

As a novice, it is recommended not to take too long a day to ride, but to increase the amount of exercise according to the physical condition. After adapting, you can keep it for a certain period of time. If you want to lose weight, you must ride 30-45min every day to achieve fat burning.

16. When riding an exercise bike / sports bike, the speed is better

Before each ride, a low-speed warm-up of about 10 minutes is required to make the body sweat slightly. When officially riding, the average person pedals at a frequency of about 60 to 80 times per minute. You can also master the speed yourself, or with the help of a smart exercise bike, like the KM1930 smart car will remind the rider not to speed. Either way, remember not to ride too fast for speed, which is bad for your heart, lungs and knees.

17. Is it good for running to lose weight, or riding an exercise bike / sports bike?

As long as you exercise to lose weight, it depends on whether you can persist. For newcomers, running is not easy to run for too long, and it is easy to be boring; while riding an exercise bike / spinning bike is relatively persistent, it is more suitable for people with lower willpower to lose weight.

18. How to monitor the heart rate when riding an exercise bike or spinning bike

For cycling enthusiasts, monitoring heart rate and other sports data is very important. It can reflect the metabolism in the body very sensitively. When riding, the heart rate cannot exceed 50% -60% of your maximum heart rate. Ordinary exercise bikes / sports bikes certainly cannot monitor heart rate themselves, but you can use some auxiliary equipment, such as a heart rate monitoring smart bracelet; or directly choose a smart exercise bike, such an exercise bike can not only monitor heart rate data, but also monitor Respiratory rate, calorie consumption and other data are monitored more comprehensively. For example, the KM1930 real-life intelligent exercise bike does a good job in this regard, and can monitor data in real time. And by collecting and analyzing these data, it can generate visual reports containing data such as heart rate intervals, breathing data, etc., providing personalized sports programs to allow cyclists Guidance on how to adjust your state during training.

19. What kind of exercise bike / sports bike is better?

If the requirements are not particularly high, just want to simply ride a bike and buy an ordinary exercise bike, but if you want to exercise seriously, it is best to buy a better exercise bike. Now smart exercise bikes have become a trend, and they can be seen in gyms, corporate gyms, etc. The main reason is that this type of exercise bike can be adjusted according to the situation of the fitness person, which is more scientific.

20. What brand of exercise bike / sport bike is better

Just mentioned that smart exercise bikes are already a trend. Many brands have launched their own smart cars, such as Peloton Cycle, Zwift, KM1930 smart exercise bikes and so on. Among them, the functions of KM1930 are more diverse. There is a social experience of multi-person interconnection. Invite friends from different places to ride together to exercise; data management, which can provide sports data and sports programs; With intelligent resistance adjustment function, you can experience the feeling of outdoor riding. A car has multiple experiences, and riding is not boring.

Therefore, it is not difficult to ride an exercise bike / sports bike. Using the correct posture and controlling the rhythm will not cause problems. You will love this sport and have a healthy body!

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