This article is provided for the cool special contract writer Xiaoyao Siwangye. Editor in charge: Handa

Line introduction:

Wutai Mountain is located in Wutai County, Zhangzhou City, Shanxi Province. It is named after its five peaks and its flat peak. The lowest station in the five stations is 2,485 meters above sea level, and the highest level is 3058 meters above sea level. Wutai Mountain is called Qingliang Mountain because of its cold climate. The annual average temperature is minus 4°, the coldest in January, the average temperature is minus 18.8°, the hottest in July/August, the average temperature is 9°, the best hiking season. It is in March-September. Wutai Mountain has low clouds, high humidity, heavy rain and varied climate. It snowed in June this year and was rare in ten years. It is necessary to prepare for cold, rain, wind and sun protection at all times.

In general, the mountain friends walked toward Taiwan, starting from Hongmenyan and going to Mount Taitai, Beitai, Zhongtai, Xitai, and Nantai, and then down to Taihuai Town. One to three days of hiking time, mostly in two days. According to two days, the intensity factor is about 1.5 and the walking distance is about 55 kilometers.

Personal equipment:
The list of equipment here is only for the equipment that should be carried in the Wutai Mountain climate in June.


clothing
1, assault pants, essential. The weather in Wutai Mountain is changing. The sun is still shining. After a while, it rains and rains. Some places are the atmosphere of spring. The wind at the wind outlet can reach the level of eight or nine. The stone arch of the North China Ridge is blown down by the twelve winds. Therefore, carrying a good-quality jacket, you can shelter from the wind and rain, it is recommended to buy Bryak, Colombian jacket, good texture, cost-effective.
2, ribs down jacket, essential. When the weather is good, you can wear quick-drying clothes and T-shirts at noon, and wear down jackets + jackets when you are cold in the morning and evening. Carry a ribbed down jacket, that is, keep warm and keep warm, and don't take it in the bag when you don't wear it. Recommended black ice ribs down jacket, about 300 grams, the price is acceptable, fully cope with the cold of Wutai Mountain at this time.
3, catch fleece pants, reference. In Wutai Mountain in June, when it is cold, the fleece seems to be not resistant to cold. When it is hot, the down jacket can’t be worn. Some people like to bring fleece pants instead of down jackets. People with good health can withstand the changes of the weather. It is also sufficient for the time, but it is not recommended.
4, quick-drying pants, essential. This is a dress that is worn when the weather is good, and it can quickly discharge sweat to keep it fresh and comfortable.

Footwear
1, high-altitude hiking shoes outsole is relatively hard, walking time is long and easy to fatigue. Although the hiking shoes are lighter, the mountain roads are prone to crippling when they are not. It is recommended that the high-altitude hiking shoes in the middle of the mountain, the worn-in hiking shoes can not effectively protect your feet. Lowa and Slyde are recommended. The former's shoes are more in line with the physical characteristics of Asians. The latter's shoes are domestic brands and are designed for the natives.
2, socks seem to be the most inconspicuous, in the long-distance walking activities, can prevent the soles of the foam, the upper friction. Should wear thick socks, preferably wool socks, can keep the warmth of the feet, ease the impact when walking, recommend the Oron 630, feel good after wearing, and carry a backup of the wash.

Trekking bags are essential for long walks. If you want to save money and buy some cheap backpacks, you will be guilty of sin. It is recommended to use Gregory or Dort's 35-45 liter backpack. The characteristics of these two bags are good carrying, the loading system is reasonable in design, the back plate has good ventilation passage, the design is practical and simple, and the material selection is strong and durable. Two or three days of spare time for the clothing.

Other equipment
1, raincoat, essential. Wutai Mountain has low clouds and many rains. Although the jacket has a rain-proof function, it still feels wet after being wet, and it cannot cover the backpack. It is necessary to have a raincoat with a storage space for the backpack.
2, trekking poles. The terrain of Wutai Mountain is not steep, and most of the sections are mainly slow-moving and are suitable for the use of trekking poles. Moreover, the trekking pole can reduce the physical exertion by 22% and effectively slow down the impact on the knee joint. It is recommended.
3, headlights or flashlights, must. This line is generally not used for flashlight lighting, but it is only used to prevent extreme weather or special circumstances.
1, sun hat, when the weather is good, the light is strong, the sun hat can block the sunlight to the head, maintain normal body temperature, prevent the skin from exploding in the sun.
2, sunglasses, to prevent ultraviolet rays on the eyes, it is recommended to wear.
3, gloves, usually can reduce the sun exposure, in case of strong winds, snow, etc., you can keep warm, keep your hands free.
4, hand platform, recommended equipment. Most of the Wutai Mountain has no signal. In case of any situation, it can only be contacted through the hand platform. It is recommended to be familiar with the LT-6100PLUS, which can basically meet the needs of hiking.



Other spare drugs
1, antifreeze cream, can treat minor frostbite.
2, sunscreen, is essential for summer outdoor activities, because it is already at an altitude of 3,000 meters, there are sunburn skins on foot in spring and autumn, especially girls should care.
3, Futalin, this is to prevent bruises, lameness and other minor trauma treatment.
4, Huoxiang Zhengqi water, people Dan, prevent heat strokes in the sun.

Hotel Toothbrush

Now is a high paced society, so disposable consumer products will emerge one after another. The emergence of disposable toothbrushes has greatly facilitated people's life. Its simple and convenient way of use has also been favored and affirmed by many friends. At present, the hotel provides a disposable Toothbrush for the guests in the guest room. If the guest has a toothbrush, it does not need to use the hotel. If not, you can use a free toothbrush provided by the hotel for them. Although many people do not support the provision of disposable toothbrushes in the hotel, the hotel should continue to provide a disposable toothbrush for the guests in the future because of the comprehensive and convenience of the guests.

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