6 movements let you have a wide shoulder back
6 good exercises to practice the upper part of the back, better stimulation to strengthen the perfect upper back muscles. Each action is 3-4 groups . [Action 1], use the triangular handle as the pull-up (note the magnitude of the movement), 12 times in each group. [Action 2] Rowing with dumbbells in the tilting fitness chair, 8-10 times in each group. [Action 3] Dumbbell rowing (dumbbell and body vertical), each group 8-12 times. [Action 4] Stretching with a V-rope in a tilting fitness chair, 12 times per group. Action 56, 12 times in each group
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