Counting six sunscreen foods is not afraid of sunburn, not afraid of black

Counting six sunscreen foods, not afraid of sunburn, not afraid of black

Vitamin C is an effective preparation for inhibiting dark spots, and it is called the king of whitening. Therefore, after repairing the skin after sunburn, you must eat more fruits containing vitamin C. In order to have a skin with strong UV protection, you must also take full intake of vitamin C.

Freckle can not only prevent sputum, but also have a method, when Zhenzheng Rong was created by Li Shizhen, it is called Shizhenzheng Rongsan, from the "Compendium of Materia Medica", and later was included in the Qing "Ji Zong Jin Jian", The effect of this side of the book is: "It will not be used until the 7th and 8th. The Qing Dynasty cosmetology was very developed and was continuously applied by the people.

Shizheng Rongrong has obvious elimination and desalination effects on freckles, butterfly spots and pregnancy spots on the opposite side. At the same time, it can inhibit the regeneration of spots and have the effect of whitening. It is unique in many beauty and beauty Chinese medicine masks. This side is mainly aimed at the pigmented facial pigmentation caused by various problems. Stick to the use of 30 days to remove spots, even skin color, clean face and radiance. This recipe is also popular on a certain treasure, and there are many people who are sought after. After using this method, the following six kinds of anti-mite foods are used together, and the freckle has no troubles.

Eat high-vitamin c fruits every day. Vitamin C is the “eternal beauty skin”, eating 2 to 3 servings of fruit a day, among which guava, kiwi, strawberry, tomato or citrus with high vitamin C are selected.

Vitamin C is an effective preparation for inhibiting dark spots, and it is called the king of whitening. Therefore, after repairing the skin after sunburn, you must eat more fruits containing vitamin C. In order to have a skin with strong UV protection, you must also take in vitamin E, which prevents skin aging, vitamin A, which increases skin resistance, and calcium that increases skin elasticity, which can be obtained from food or nutritional supplements.

tomato. It is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk factor for sunburn by 40. Cooked tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the beta carotene can effectively block uv.

Appropriate intake of yellow-red fruits and vegetables. Red orange fruits and vegetables, food and dark green leafy vegetables, such as carrots, tomatoes, papaya, sweet potatoes, pumpkins, spinach, etc., contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.

watermelon. Water content is second to none in fruits, so it is especially suitable for replenishing body water loss. In addition, it also contains a variety of amino acids with physiological skin activity, easy to be absorbed by the skin, moisturizing, nourishing, sunscreen and whitening effect on facial skin.

green tea. American studies have pointed out that drinking green tea or using skin care products containing green tea can reduce sunburn, sagging and rough peroxides by about 1/3. Generally, healthy people drink tea and maintain health. It is more suitable for 2-4 cups per day. Different types of tea can also be changed.

hot coco. Numerous scientific studies have washed away the grievances of chocolate, confirming that it is a good food for health, because chocolate is rich in antioxidants, such as cocoa polyphenols, flavonoids, and moderate intake is beneficial to the skin.

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