Suitable for beginners - 2 hours bouldering practice
Vintage Office Chair,Sports Office Chair,Executive Office Chairs Huasheng Furniture Factory , http://www.hz-furnitures.com Most beginners spend their time on the long route of the Top-roping artificial rock field, and the progress of climbing ability is limited. Bouldering can make rock climbers effectively increase their explosive power and improve their skills. However, those who have just come into contact with rock climbing often suffer from fear of bouldering because of the difficulty of the route, or cause injuries due to excessive contact. In view of this, this article will introduce an interesting set of "two-hour bouldering exercises" that will lead the newly-introduced rock climbers to experience the bouldering and will find that after a period of time, your strength and skills will obviously improve. .
First hour training content
Follow an important rule: After climbing the first route, you will then complete the second and third... According to this rule, in the first hour of your training, in order to promote climbing skills, you must go Try harder bouldering routes.
Among the various types of rock climbing, bouldering requires superb climbing skills, such as how to grab points, how to move the center of gravity, and how to grasp the order and tempo of climbing. The more difficult bouldering you can accomplish, the more skill you will learn, and the better your body will be able to try other difficult bouldering moves and routes. So the first hour of practice is to find a bouldering route that is sufficient to test your climbing limit, but the route should not be too difficult. You must be able to climb it in the first hour.
Here are some guidelines for designing your route:
1. Designing more than 6 moves, you need more than enough movement to test your strengths and skills, but don't go too far to get your arms stiff.
2. Don't design the route that you can climb the first time or the second time. It's too simple to train.
3. Avoid routes that are too difficult; if you all fall at the same point, or you do not want to climb, you have to say that the route is too difficult and simple to change.
4. If you are out of a good line, practice each one repeatedly. Can try different foot points, different actions; stage exercises, practice each movement, perfect, to remember, each test action does not need to start from scratch.
5. Have plenty of rest; after each attempt at the course, take a rest for 3-5 minutes and rest enough to climb effectively.
6. Design your own route; if someone else's route is too difficult, you can modify the route to suit your own difficulty, or find friends with similar ability to climb each other out.
7. Remember that climbing is the most important goal. In the first hour, do your best to complete 1-2 routes.
The second hour of practice content - try again
The only limitation of this set of practice is that you must give up the unsuccessful action. Because when you design a difficult move, you start real training. For beginner climbers, there is no need to deliberately train. In the second hour, you have to repeat the route you previously completed to the very limit, which will make your skills more sophisticated and increase your endurance.
There is an easy mouthful: 3 rules of 3. In simple terms, three routes are repeated three times, with an interval of three minutes. For example, in the first hour several difficult routes have been tested that are suitable for themselves. After the practice, it seems that the routes have become simpler, and then proceed to the second hour of practice.
Climb one of the routes first, rest for 3 minutes after climbing, then repeat the climb for a second time, rest for at least 3 minutes, and climb the same route for the third time. After the first route climbs three times, take a rest for 10 minutes. The second and third lines also repeat this pattern to complete it. If you feel that you haven't climbed enough, you can continue with the fourth line. In this way, you complete the whole training method.
Pay attention to the quality of climbing
For beginners, the biggest reason for climbing rock climbing is because of the advancement of skills rather than the increase in explosiveness or endurance.
When the body is fully rested after practice, the skills can really become yours. What you need to do at this stage is rest. Take at least one day after practice. If you still feel tired and increase the number of days of rest, do not feel that you have too much rest.
Note: 2 hours does not include warm-up and
Gain time; you can watch other people's climbing actions during the break and it will definitely help you. Most beginners spend their time on the long route of the Top-roping artificial rock field, and the progress of climbing ability is limited. Bouldering can make rock climbers effectively increase their explosive power and improve their skills. However, those who have just come into contact with rock climbing often suffer from fear of bouldering because of the difficulty of the route, or cause injuries due to excessive contact. In view of this, this article will introduce an interesting set of "two-hour bouldering exercises" that will lead the newly-introduced rock climbers to experience the bouldering and will find that after a period of time, your strength and skills will obviously improve. .
First hour training content
Follow an important rule: After climbing the first route, you will then complete the second and third... According to this rule, in the first hour of your training, in order to promote climbing skills, you must go Try harder bouldering routes.
Among the various types of rock climbing, bouldering requires superb climbing skills, such as how to grab points, how to move the center of gravity, and how to grasp the order and tempo of climbing. The more difficult bouldering you can accomplish, the more skill you will learn, and the better your body will be able to try other difficult bouldering moves and routes. So the first hour of practice is to find a bouldering route that is sufficient to test your climbing limit, but the route should not be too difficult. You must be able to climb it in the first hour.
Here are some guidelines for designing your route:
1. Designing more than 6 moves, you need more than enough movement to test your strengths and skills, but don't go too far to get your arms stiff.
2. Don't design the route that you can climb the first time or the second time. It's too simple to train.
3. Avoid routes that are too difficult; if you all fall at the same point, or you do not want to climb, you have to say that the route is too difficult and simple to change.
4. If you are out of a good line, practice each one repeatedly. Can try different foot points, different actions; stage exercises, practice each movement, perfect, to remember, each test action does not need to start from scratch.
5. Have plenty of rest; after each attempt at the course, take a rest for 3-5 minutes and rest enough to climb effectively.
6. Design your own route; if someone else's route is too difficult, you can modify the route to suit your own difficulty, or find friends with similar ability to climb each other out.
7. Remember that climbing is the most important goal. In the first hour, do your best to complete 1-2 routes.
The second hour of practice content - try again
The only limitation of this set of practice is that you must give up the unsuccessful action. Because when you design a difficult move, you start real training. For beginner climbers, there is no need to deliberately train. In the second hour, you have to repeat the route you previously completed to the very limit, which will make your skills more sophisticated and increase your endurance.
There is an easy mouthful: 3 rules of 3. In simple terms, three routes are repeated three times, with an interval of three minutes. For example, in the first hour several difficult routes have been tested that are suitable for themselves. After the practice, it seems that the routes have become simpler, and then proceed to the second hour of practice.
Climb one of the routes first, rest for 3 minutes after climbing, then repeat the climb for a second time, rest for at least 3 minutes, and climb the same route for the third time. After the first route climbs three times, take a rest for 10 minutes. The second and third lines also repeat this pattern to complete it. If you feel that you haven't climbed enough, you can continue with the fourth line. In this way, you complete the whole training method.
Pay attention to the quality of climbing
For beginners, the biggest reason for climbing rock climbing is because of the advancement of skills rather than the increase in explosiveness or endurance.
When the body is fully rested after practice, the skills can really become yours. What you need to do at this stage is rest. Take at least one day after practice. If you still feel tired and increase the number of days of rest, do not feel that you have too much rest.
Note: 2 hours does not include warm-up and time to take a rest. You can watch other people's climbing actions during the break and it will definitely help you.