The figures show that the amount of defecation in modern people, especially urban people, has dropped by about 20% compared with 20 years ago. Our intestines are under the pressure of an unprecedented stool. The bowel test found that the body weight decreased by 1-15 kg after clearing the bowel from the intestine. It seems that the action of clearing the intestines cannot be delayed.

Truth 1: Modern people's digestion speed is super slow!

It takes about 8 to 12 hours for people to eat food through the digestive tract to excretion, but the discovery channel has reported that compared with the previous people, modern people have only one-tenth of the digestive rate. In the past, humans can digest in 8 to 12 hours. The food that is lost, in the case of modern people lacking cellulose and eating less fruits and vegetables, it takes 80 to 120 hours. What you came out on the toilet, it was actually something that was eaten 3 days ago. It can be seen that the waste in the body will exist for a long time. After being stored for a long time, it will produce many toxins, which will cause harm to the human body.

Truth 2: Every day, um is not enough.

Don't think that every day, um, there is no stool in the body! This is an absolutely wrong idea. According to the medical journal, no matter how fat or thin, everyone has a stool in the body. These are all silent and hoarding in your large intestine. There are 3 to 6 kg of stools in normal people, and 7 to 11 kg of stools in obese and constipated people. Female friends, please think about it. In the graceful figure of 45kg, there is actually 6kg of occupants taking up the weight of cockroaches. What a terrible thing.

There are three major problems with the stool:

1. Suspension will hinder the absorption of nutrients and also oppress the vitality and elasticity of the small intestine villi.

If the stool makes the intestines unbeautiful, even if you eat healthy, nutritious foods or basic diets, the nutrients can't be absorbed. The members who don't often have constipation or constipation will not even absorb the health food. One-fifth of the nutrients. The health products you consume every month can't do the most.

2. After the flatulence and fermentation, it will cause disease through the blood.

In the small intestine, once fermented and flattened, the chemical toxin produced will pollute the blood, and then gradually circulate the whole body, eventually causing acidosis, which will increase the burden on the liver, kidney and skin. Members who are often tired, have pain in their feet, and feel sleepy, may be caused by Mr. Suqian!

3. Suspension will unconsciously let the body deform.

Even if you have a full body in your body, you may not notice it. It will enlarge your lower abdomen, oppress the internal organs, change the shape of the abdomen and spine, and it is an important factor in the production of obesity. I believe that people often see male friends in their 40s and 50s supporting their lower abdomen. How can they reduce it? This type of person has at least 10 kilograms of slumber in the small intestine. It is really a "staying man" and " Stool Daddy or "Poop Man"!

How to deal with the problem of urinating

Modern people are busy and busy, and there are generally cases of insufficient bowel movements and even constipation problems. The average office worker may have a bowel movement of only 100 grams per day. The amount of bowel movements is not proportional to the food that is eaten every day. What's more, some people work under pressure, and even two or three days can't pull out, they have to sing continuously: ~ I think um~ but I don't come out~ Wait until the sea is like drowning ~ ~ Cellulose is cleaning the intestines The best nutrients of the road, this is very important, because the human body has 70% of the immune system in the intestines against the attack of bacteria or viruses, as long as the intestinal tract is good, the body can avoid the 70% chance of disease! It is best for you and your family to implement the following suggestions every day to help the body detoxify and lose weight: