Exercise is an important way to lose weight. So, which exercise-reducing methods are simple and easy to burn and fat to achieve slimming? Below, Xiaobian recommends 7 kinds of weight loss exercises that can effectively burn calories and promote metabolism.
1. Inline skating (burning 425 calories in 30 minutes)
Skating can not only increase your fun, but to keep your body in balance, the core muscles are also highly used when you use the thigh and buttocks in turn, which also helps burn a lot of fat. More importantly, this method does not add too much pressure to the knee joint. Don't forget to wear a hard hat, a wristband, a knee brace, and an elbow guard.
Accelerated fat burning method: alternating with high speed and medium speed.
2. Go fast (burn 170 calories in 30 minutes)
In fact, a leisurely stroll with friends will not burn calories. In order to make the most calories stored in the calories: legs, buttocks, core muscles quickly get rid of heat in a short time, you must keep your body upright, swing your arms back and forth, each step to the heel first, then the toes to the ground.
Accelerated fat burning method: alternately with fast walking or jogging.
3. Running (burning 374 kcal in 30 minutes)
Running is the biggest source of calories and fat. In particular, it can consume the core muscle groups of the legs and buttocks. The runners are generally well-proportioned and lean. In order to achieve the most calories burned in each step, you need to swing your arms while running, so that your feet are close to the ground.
Accelerated fat burning method: It is best to alternate between fast and slow speed when running