Summer detox beauty food - delicious red bean soup, another look at this little red bean, not only detoxification beauty but also slimming fat loss effect, Ms. Amy should not miss it

Delicious red bean soup: help detoxification and beauty , nourishing qi and nourishing blood, diminishing water and swelling. Red beans can benefit Qi and blood, diuresis and swelling; Coix seed can strengthen the spleen and diuresis, clearing heat and draining pus.

Production method: 20 grams of raw coix seed, 30 grams of red beans, washed for about half a day, drained for use. Add the boiled broth to the semi-soft and add the red beans to cook, then add the rock sugar.

Red and green lily ç¾¹: heat and whitening, moisturize the skin.

Production method: 20 grams of mung bean, red bean and lily are immersed for half an hour. After boiling on high heat, collect the slow fire until the beans are cooked. Add the right amount of sugar or salt.

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